These are the things I Appreciate today

www.autm.net

I appreciate my breath each day, other people who are in deep pain in the hospitals are fighting for their breath every single moment
my sight to see what is good and nice, others never once have enjoyed the gift to seeing
my strength and complete body, others need to have special assistance in order to just move around
my preference in my life, others have to follow others with no choice
my chance to fix my life, others are in a difficult position to change their life due to poor decisions early on
my everyday provisions wherever I go, not everyone have support system in their life
my brothers and sisters that supports me, others have broken family
my savings and earnings, others have lost theirs for wrong reasons and some just not have enough
Thank you God! you are worthy of all praise!

Dark Knight R F

Psalm 23 for Busy People Toki Miyashina

www.dailymail.co.uk

The Lord is my Pace Setter, I shall not rush,

He makes me stop and rest for quiet intervals,

He provides me with images of stillness,

Which restore my serenity.

He leads me in ways of efficiency,

through calmness of mind; and his guidance is peace.

Even though I have a great many things to accomplish each day,

I will not fret, for his presence is here.

His timelessness, his all-importance will keep me in balance.

He prepares refreshment and renewal in the midst of my activity,

by anointing my head with his oils of tranquility,

My cup of joyous energy overflows.

Surely harmony and effectiveness shall be the fruit of my hours,

For I shall walk in the pace of my Lord,

and dwell in his house for ever.

Toki Miyashina

Greed means Stress

Compared to the people from the old times, the commoners who have to get water from the well and travels only by feet, who has only rocks to rest their cooking wares that is made out of clays to cook,  who have very few clothes to wear, who have very small space to live and very simple way of living. They must be envious of what we have at the present time because of the comfort of the Technology that we are experiencing. They will probably be surprised how comfortable to travel in different ways, how easy to cook, wash clothes, clean the house,  etc.  Yet I have a feeling that they will be even more surprised to find out how stressful our life still in spite of all the help we get from the benefits of technological advancement in our time. (Although there has to be some parts of the world that people are still living in a very simple life as described from the start, with no access to present time technology.)

There are times I envy people who have simple lives for having a simplistic frame of mind and they get to feel more and taste life more. Nowadays it's even a struggle for us to get a quiet time in these very loud and so many things to be busy about world, sometimes we even feel guilty for having to do nothing in laying low. Our mind runs hundred miles per second, very busy of wanting to do more, more achievements, higher salary rates, more collections, more clothes, more everything. But you know, at the end of the day what could have made our day complete are the simplest of things; harmonious conversations, laughter, personal connections, breeze of the air, the beauty of nature, quiet moments, enjoying our meals, etc. We underestimate the importance of the simple things that we can share (which is for me the true basis of happiness) and we overestimate the significance of material things that we keep for ourselves.

I am not saying having less means we will sin less. I get that we are all sinners and we are all captives of sin. I am just saying that with the help of Technology in our life these days it should have been a lot easier to find time to quiet our mind. It is surprising for me how we are still so burdened of so many things in this time of supposed to be more relaxed. Could it be that we are stressed out too much because of our greed to have more and more? Is it really going to make us happy? Maybe, just maybe, having less means peace.

Dark Knight R F

Prayer for the Philippines

Heavenly Father Thank you again for this great morning that you are presenting to me today which is peaceful and wonderful morning. I often forget to appreciate small things in my life but to others it's big. I have come to realize that there are no small things because we owe everything to you. Compared to all the people who are suffering right now in the Philippines our country men, we have so much to be thankful for and so many reasons to be faithful to you. As we come to you humbling ourselves as sinners that confesses our sins on a daily basis. We ask for your forgiveness. forgive us from being so weak and selfish Lord. There must be a message behind this great devastation we have seen that is so obvious which is about the issue of transforming our hearts not only locally but worldwide not only within our self but together with our family. Help us to pay really good attention to it and take you seriously this time. Send us the Holy Spirit to guide us and that we may have the fruits of the Holy Spirit which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. We lift up to you all who were severely affected, the ones who have lost their loved ones, those who have lost their faith in you because of this strengthen them Lord, may the survivors rebuild their lives and family in the confidence of your Love and Honor. We ask all of these in the name of Jesus Christ our solid reality, King of kings, Light of the world, our sure Foundation, our Healing and Wholeness, our Savior and our Salvation, we trust in you. Amen

Dark Knight R F

Things I Appreciate

Thank you God for guiding me when I am being tempted to do wrong things
for the strength to have self-control
for placing in my mind that I am coming back to you no matter how I flood myself with material things
for putting clarity on the values I believe in
for making me realize that my life is just a vapor might as well put purpose on it
for accepting me back every time I back slide
for providing me my daily needs: roof over my head, food to eat, water to drink, bed to sleep in, clothes to wear, job that sustains my temporal needs; family, relatives and friends
for my healthy body that stand as my vehicle
for the solutions even before the problems arise
I honor you and Appreciate you for giving us your Son, Jesus to fix us and save us

Dark Knight RF

The Power of Momentum

There is one thing we should consider and be mindful of that we usually forget about. The importance of Momentum in our life. Whether you like it or not where you are, momentum has a great part in it. You did not get there overnight, if we are just going to humbly track down the direction of our decisions before we get there may it be great or small things in our life. I look at our decisions in life as a representation of a rudder. A rudder is a vertical blade at the stern of a vessel that can be turned horizontally to change the vessel's direction when in motion (dictionary.com). So to illustrate what I am trying to describe here, let's paint a picture of a sailboat as an example. Direction is very important in sailing otherwise you can easily get lost in the vastness of the ocean. You have to be fully aware in deciding where you want your final destination will be. Although I know that sometimes it's a great adventure to have a journey that is not planned, but somehow if we examine those type of situations there is still a goal, which is to just be happy and safe for not getting hurt. As long as the happy feeling is pure it will result to a wonderful unplanned journey. I think we can create a direction that will be fulfilling too through the power of our decisions.

Seeing the importance of a power of momentum has a great value. For every decision making we've made from our past, whether we have thought of it or not, have contributed where we are now in our personal private journey. I get that we should take our life not too seriously but when it comes to making decisions we have to make it distinctive if we are heading to clarity or just creating confusion. Going back to our illustration of the sailboat; first, you will never go out to the ocean without knowing your point of direction by making sure in having a compass to help you out to get to where you want to be. If you intend to go to the west and pointed the rudder to the east, is it logical to be upset after sailing for few days to be in the east instead of being in the west? We have to realize during that window of time that we are sailing we should have figured out through the help of the compass that we are in the wrong direction. The moment we started the sailboat and go we are creating a momentum already. If we got lost, understand that it did not happen in few seconds, there is a time period between starting the journey to getting lost.

The same thing in life, I believe. We cannot expect things to be clear if the paths of our decisions are based on confusion. If we start something in a wrong way, how could we expect right things to happen as a result? If we do not respect and honor our life, how can we expect to have a respectful and honorable life? If we do not respect and honor our relationship, how can we expect to have a respectful and honorable relationship? When we know that there is a Tsunami coming straight at us, would you pack up your important belongings and run away when it's ten miles away or when it's ten feet away? That knowing represents our inner compass, gut-feeling or conscience that should help and guide us in making our decisions. If we will take the time in learning how to listen to it. I believe that a Loving God will not create us and leave us out in the wilderness without giving us inner guidance.  That will be a complete disconnect from the picture of a Loving Creator wouldn't it? Maybe we are so egoistic about our own capabilities to move about in our lives that we regret listening to our spiritual compass. If we are also made out of spirit and we are now also spirit then the Holy Spirit can easily connect to us or vice versa. It may sometimes look like it is wrong from the eyes of many if we follow our spiritual compass in directing us, but i do not believe it will put us in a more problematic situations in our lives if we learn to seek it and listen to it.

Dark Knight RF

My Birthday Prayer

Father in Heaven Thank you very much for this day. I am celebrating my 43rd Birthday, for 15,695 days you have blessed me with. I am grateful for my life because I know that it is your greatest expression of your love for me! Forgive me for the times I am not able to thank you and I have been doing my best for the past few months to make it a point that I say Thank you to you each day or each time I see provision. Forgive my immaturity Lord, maturity does not come from advance years but it comes from the Holy Spirit, I ask for your spirit to come to me. I invite your presence in my life through singing praise. I know you dwell in praise. I beg for your forgiveness for my perverted thoughts, lust, greed, hate, lies, selfishness, judging others, and when my spiritual convictions are compromised for my selfish desires. I know that in spite of all of my weaknesses you still accept me because your love is without condition. Help me to find the maturity that i need in my life. Let your light shine upon me so that i got to understand what really is important in my life. You are my only stronghold who will raise me up and can help me to unfold the other talents you have given me that I have yet to discover. Thank you for being there for me whenever I come to you in shame in failing to do your will. I know Father that you will never perform your last miracle, healing, forgiveness, guidance, favor and support in my life for your mercy and grace are unlimited. You are my infinite source. May I learn how to make my life be the answer to someone's prayer because I know that You use people to bless the ones that needs it the most. Pour my life with Wisdom, Faith, Hope and Love. May you bless my new place with peace, harmony, joy and abundance! I am a sinner and I am not going to fake myself in becoming a hypocrite, help me to be authentic in public and in my private time. I place my life to you, I place my trust in you, I love you. I am nothing without your son Jesus Christ, He is my savior, my friends, my treasure and my King. My priority is my connection to You. I lift this prayer to you God in the name of the Jesus Christ who lives and reign forever and ever with the guidance of the Holy Spirit. Amen

Dark Knight R.F.

My Affirmations for this day

Today I will be aware of what is going on all the time and  I will be using my time wisely
I make sure that I'm not going to suppress myself by devaluing myself
It does not matter if I have lost some opportunities because there are a lot of opportunities that will come along my way, God is unlimited and everything is possible
It does not matter how I could not know all the stuff I need to know because at the right time I need the knowledge it will be delivered to me, everything works out well for me
All I have is what I need, I am practical in spending my time, effort and my life to the things that will give me true joy and peace
I will never direct myself to the things that could only bring me to have empty goals but I direct myself in doing things that make sense and purposeful for having a simple and clear life
Every thought that I am going to have today will make me feel good and I will not welcome any thoughts that makes me feel bad
I will spend my time Appreciating everything I have and giving myself credit for all the right things that are happening to me now.
Appreciation gives me a glad heart each time I practice it.

Dark Knight RF

Things I am grateful for

I am thankful for how the day was arranged for me today
for a peaceful and safe drive going to work
for my car
for the food that I had today
for the right amount of work that is enough for the day
for the good rapport with my co-workers
for the great projects I am working on
for the daily protection and provisions
for the good night rest I will have tonight 
I Thank you God for accepting me and forgiving me unconditionally 

Dark Knight R F

What does it take to commit?

 
Commitment is a big word for all of us in any kind of relationship. Everyone gets nervous with this word. Most of us are scared, intimidated, insecure, while others are turned off with it because of the responsibility that comes with it. Others think that it is all about controlling the other person. We have our own justifiable perception of it related on how we have trained ourselves to see things. I am sure you have your own definition of it.

Everyone is entitled to their own opinion as we all say it. I thank you for allowing me to share to you what I think commitment is for me. It is something that gives you encouragement rather than guilt. It is something that will help you to have a wider acceptance and understanding of yourself and others rather than being narrow minded and judgmental. It should be respected and not to be abused.

Anybody can be nice on the first five minutes upon meeting a new person. The crucial moment to establish yourself to begin a connection with anyone if you intend to extend a communication or pursue a relationship with that person in all aspect, may it be in business or personal. Even a rapist, a murderer, a thief, a con-artist, or what have you can present themselves to be nice and respectful from the start. We can keep it going and let the other person thinks that we are a good person. Until after a little while our true self will be revealed.

A good person for me is someone who can remain to react with a kind manner even in times of difficult situations. It is the truest test of a person's character because that is the time our hearts are being tested in the most authentic way that no one can fake. I have not known an examination or a test that will promote you intellectually, physically or related to your promotion in job that is easy. We handle stressful and difficult situations differently. In fact I believe that if you project kindness that is also what you are going to get somehow. Do we encourage ourselves or do we blame ourselves and put so much guilt each time we get to that uncomfortable place of not being able to perform right.

To me commitment does not mean you should not make any mistake. Everything can turn out very different from how we expect them to be. How you accept, admit and react to your faults is what really matter it's how you get up and bounce back. We all know that guilt and shame will take us nowhere because of it's negative effects. Who is perfect anyway? How can we become secure and at the same time hope to build a reliable commitment from an insecure way?

That's why I think some people (including me) who are trying to lose weight and thinks that they are really committed to it are failing. Maybe their foundation is guilt and shame, which can swerve to abandonment. Not because its easy to bail out but because they don't feel good and valued in spite of their efforts. I think we are more likely to survive in the presence of encouragement, understanding and love.

When you are saving someone you love who is drowning, would you say to him/her "you have hit me in the face three times already while I am trying to scoop you out! you're on your own"....? You see if you are really committed in getting her/him out you will not even feel how many times that person had slap you in the face while he/she is flapping his arms for his life. The person is pressured, lost and frustrated. You will not put guilt and shame while you are in the process of  getting him/ her out of it. This person who you are diligently and patiently saving in this illustration could also be you. You need to love yourself first so that the basis of your commitment is from encouragement and understanding and not condemnation.

Let me also relate this to Lenten season. If you are able to be that committed to others and to yourself, think how much more Jesus Christ is for you?  He said "I will give you rest". He is not to put guilt and shame on you, He is our savior. We need to seek Him not only for this season but all year round, because everyone is fighting a hard battle, and the battle ground is in our hearts. Let us encourage each other.

Dark Knight R.F.

My personal prayer

agodman.com

Heavenly Father thank you very much for your unlimited Mercy and Grace. I should be appreciating my life more often than I do, forgive me for not doing so. Although my last day at work is this coming Friday due to the big lay off in our company, you have appointed a new job for me this Monday. I do not know how this kind of things transpired in perfect order in your time. Forgive me for not believing enough. Thank you also for supporting and guiding my friends and co-workers who got hit by this huge scale down of employees. Give hope to them especially to those who have family to support, to those who give financial support to their sick love ones, to those who are struggling to keep their houses, to those who are having emotional distress apart from having let go to work. You God never fail because you are the past, present and the future nothing and no one can intimidate your greatness and mercy, with you everything is possible. I know that there is a hidden message in this things that are happening. May we have the wisdom and courage to find the meaning of it all. We all know that you allow things like this in a more constructive and purposeful fashion not like our evil ways only for the purpose of destroying one another. This message of yours behind all of these as we find it will be very valuable in molding ourselves in becoming light hearted people. Your light is all we need in this day and age that is utterly becoming dark. Your light is the one that will give us strength to bounce back every time we give in to the deceitful ways of the world. You have not place us here in this world to have a life and be lost, but we are consistently receiving your guidance through our conscience. It's a matter of choosing the right time when to listen to it because often times we ignore it. May we stay connected to it and remain aligned to your presence, inspire us with your grace to draw ourselves closer to you. We need you, it is only through your spirit that we are all going to be filled and satisfied. We place our lives and trust to you, you deserve all the Glory and Praise. In the name of your son Jesus Christ with the unfailing guidance of the Holy Spirit. Amen

How should I handle my Growth?

 

In this time of Lent we are once again being reminded of how important our spiritual growth is. We are so busy chasing after material growth overly concerned about it. Not to impose anything or to create arguments with my religion. In Catholic tradition we begin the celebration by putting ash in a symbol of a cross on our foreheads remembering from ash we came to ash we will come back. We enter life the same thing we will exit it, with nothing. Of course there is also giving up something that you are so use to have for detaching from it in respect to lent.

We have a saying in the Philippines. " Kahit isaksak mo pa sa baga mo yan hindi mo rin madadala pag namatay ka na". English translation is; "Even if you stick it in your lungs you will not be able to bring it with you when you die". It's all illusion, you think you have your name on it but then the deal is you cannot take it with you when your time is up.

Everything that gives me compulsion is not of my spirit, but of my flesh. Lust and Greed are the most evident examples of "I have to get it now or else....". Ego driven and tiresome if you keep on chasing it because the thought of having it will complete us, is less likely achieved especially when we become addicted to it. 

Maybe our hunger can be resolved in being fluent in the language of faith instead of a thing. By seeking the peace and joy that comes from God. Praying is a powerful tool in achieving the unseen things that could deeply satisfy us. Although sometimes the content of my prayers I must admit are not expressed in a faith based statements. Still struggling and working on it. As I slowly understand to persevere in coming to pray more often.

Why do we need perseverance in prayer if we have faith? Isn't faith enough? I think we persevere not because God fails, fails to hear us or fails to grant our request. It is us that fails because we are weak. This is where perseverance comes in. We focus on God's solutions that are coming from an effective and secure ways. Compared to our solutions which is insecure that needs urgency and desperate. In God all things are possible, He does not fail because He is eternal, He is not intimidated with time. He is the past, present and the future.

It seems like the growth that gives lasting joy is spiritual not material. If we can maintain our direct connection with our creator even if we fall we can see it in a different perspective. Yes, earthly possessions can fill me but maybe only for a short time, then I move on to wanting more of the other stuff that are no longer making any sense. In connecting to my spirit there is clarity. We will all end up as a spirit anyway. Teilhard de Chardin have said "We are not human beings having spiritual experience. We are spiritual beings having a human experience".

Removing myself from a narrow egoistic eyes, I can see that sometimes growth comes from praying and reduction.

Dark Knight R.F.

My affirmations for this day

Today I am maximizing the power in my choice to lean more into a hopeful, secure and positive perspective.
I am able to ignore the things that are not working out right because I know that everything that is happening now is evolving so it can never stop moving from one place to another.
It is through my appreciation that I will acquire the release of defending myself from what is not working right.
I know that I will never be able to change my frustrations for the time being but I always have an option to calm my mind and distract my attention away from it.
All I have to do is to relax my mind so that I can easily bring my attention to the things I have that delights me and shift to knowing what to count, instead of looking for what is missing.
I have a bright new day ahead of me and I am responsible enough to create a brand new hope, faith, trust and certainty.
I can change my mood by adjusting my mind to be more peaceful.
The more I think of the things I am grateful for the more I will attract the things and events that will satisfy me.
I will take charge today in being firm in encouraging myself and others.
I appreciate my life.

Dark Knight R.F.

It's not up to your life to make the turn on your own turning point, it's all up to you! - dark knight r.f.

Kaya mo nga ba magpatawad?

Totoo bang marunong tayo magpatawad? Kaya ba natin gawin yon mag-isa? O kailangan din natin ng tulong upang makapag-patawad. At sino naman ang makakatulong sayo kung kailangan mo nga ng tulong? Ganon na lang ba yon patawad na lang? Isang "sorry" lang, plantsado na lahat? Eh pano na yung panglalamang na ginawa sa akin?

Sa totoo lang at buong katapatan, di madali magpatawad, mahirap nyan maalala mo pa ang mga pangyayari sa paglipas ng panahon. "Move on" ang sagot ng iba. Oo nga andun na ako, move on kung move on. Ngunit dahil dun sa nalasap nating katiwalian pwedeng magiba na ang pananaw mo sa buhay at sa kung pano mo tatanggapin ang isang tao kahit walang kinalaman dun sa nang-agrabyado sa yo. Nagiiwan ng bakas na pagsasanayan mong alisin. Isa pa, sa bawat experience mo palagi ng babalik ang kamaliang natikman na ang buong akala mo napatawad mo na. Mahabang proseso ang pagpapatawad merong inaabot ng isang linggo, isang buwan, isang taon o sampung taon minsan pa nga buong buhay. Nakadepende yun sa pagkatao ng magpapatawad hindi sa taong patatawarin.

Magagawa nating magpatawad kung hihingi tayo ng lakas sa Maykapal, kasi kung aakuin natin mahihirapan tayo. Hirap nga tayong patawarin ang mga sarili natin kung minsan, sa iba pa kaya? Ang Diyos Ama ang makakatulong sa atin sa pangalan ni Hesus at sa patnubay ng Santo Espirito. Kasi kailangan mo rin humingi ng tawad, makasalanan ka rin di ba? Madaling sabihin ang magpatawad pero alam ko mahirap pa rin gawin. Kesa naman maging miserable ka habang buhay bitawan mo na lang ang makakapag pabigat ng kalooban mo at araling magpatawad.

Pero kung iisipin natin, sa pagpapatawad ikaw rin ang makikinabang dahil magkakaroon ka na ng kapayapaan sa puso mo at isipan. Handa ka na muling iparanas ang pagmamahal sa sarili at sa kapwa, bukas ka sa panibagong posibilidad. Sa pagpapatawad dun mo lang malalaman kung gaano ka dapat mag-ingat na hindi ka makasakit ng damdamin ng iba. Sa tuwing makakasakit ka nasasaktan mo rin ang sarili mo, dahil bukod sa babalik din sa yo ang lahat ng gawin mo sa kapwa mo. Meron ka pang guilt na dala-dala, maliban na lang siguro kung wala ka talagang konsensya.

Hindi ako naniniwala sa mga taong walang konsensya dahil lahat tayo meron non. Kaya kung hindi madali sa yo ang magpatawad wag ka ring manakit ng iba.

Dark Knight R.F.

Mga bagay na aking pinasasalamatan

skitzone.com

Panginoon maraming salamat po sa araw na ito na may napakagandang umaga at maayos na kalakasan sa pag-gising ko 
sa pagpatnubay ninyo at pagbigay ng biyaya n'yo sa akin at sa aming pamilya
sa pagbigay ninyo sa amin ng pangaraw-araw na proteksyon sa sakit at sa mga makakasakit sa amin
sa pag-akay ninyo sa amin sa tuwing naliligaw kami sa pagiisip at sa mga maling gawain, maraming salamat sa pagpapatawad ninyo sa amin, mahal namin kayo
sa mga pagkain, mga damit at mga bagay na kailangan namin sa pang araw-araw
sa mga trabaho namin na patuloy nyong pinananatili na nagbibigay sa amin ng pagasa at para na rin  mayroon kaming maipapamahagi sa mga nangangailangan
salamat po at mayroon kaming tinutuluyan na bahay at hindi sa kalsada o kung san man abutin 
sa pagmamahal at pag udyok nyo sa amin na manatiling kumapit sa pagasa at ibigay ang katapatan sa Inyo kahit hindi kami perpekto
sa pagtanggap ninyo sa amin ng buong puso at walang paghusga, kayo ang kahapon, ngayon at bukas namin, kayo lang ang makakaintindi at makakapag-ayos ng aming mga sarili
Maraming salamat po sa pagbigay ninyo ng buhay namin kung hindi sa pahintulot ninyo wala kami, sa Inyo nagmumula ang lahat.


Dark Knight R.F.

Peace is enough for me

newclearvision.com

It does not matter where you are right now in your life, Peace is all you want. May you have a lot of stuff or have nothing at all, that is where you are going have to put yourself into, to move along. It is something that we can get even without having to lose our earthly existence first. Whether we are living or dead it's what we are wishing for, for ourselves and others. It is free for all, through the power of our choice.

It is very hard to achieve it because in order to have a sincere and deep Peace we should have to learn how to let go or at the very least minimize and silent if possible our ego down. Ego is what we all have come to believe that is very essential in life but in fact it is the one that takes out life in us. For me it is the opposite of Peace. It generates hate from our need of being always right, our superiority. We think that it is the real and the only way to gain respect.

The moment we feel threaten in the presence of ego, immediately we are going to be overly protective and we send back threats in return. The loudest chant of Ego which is: "survival of the fittest", "dog eat dog", "you can't beat me, I'll  beat you up" mentality. Imagine doing this all your life in everything that you do and in anywhere you go 24/7. Instead of cooperating in making the world a better place to live in. 

Over protective of your possessions, being self-centered. Thinking you know everything is not only tiring it is also at times pointless, because no one knows what the future holds. Especially when a situation comes when all you have prepared to do is wasted because everything did not worked out right based on your expectations. Even in times when you feel like a failure all you can do is to go back to peace.

All the stuff we have or wanting to have needs at least maintenance. If you want something or someone there is somewhat of caring that needs it. Count how many activities we do every single day that pertains to maintenance of our self. Plus all the upkeep that we need to do to all of the other things we want apart from our self.  The more we maintain things all at the same time the less likely we are going to be in the presence of peace. Ironically we think that the only time we can have peace is when we have a lot of stuff. Contradicting isn't it?  I have never had many things in my life, but I am guessing that the more you have the more you will worry about a lot of things sooner or later.

Even when you have little or nothing, being at peace is all you can ever want for yourself. It's the only agreement you can get in your situation otherwise you will be miserable. Peace is the only thing we would want to bring with us on our expiration. The phrase "rest in peace" is not only for our fellow human beings who have passed away it is also for us who are living. We should all be practicing it while we are here. We are all mentally and spiritually struggling almost all the time everyday.

Peace of heart and mind is the most rewarding goal that is invisible to our naked eyes. It is I think the highest goal we should be aiming for. With deep sincerity. If stress jump starts almost all kinds of illness, imagine what peace can do to our body and perspective in our life.

Dark Knight R.F.